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Old 10-03-2012, 07:25 AM   #8
Join Date: Sep 2012
Posts: 149

definitely some good stuff here... i guess going thru a stretching routine after play is pretty important... I'll definitely do that.

i agree that general fitness gives stamina and performance boosts while you are on the court. Im eating healthy and doing semi-hiit bodyweight exercises during my off tennis days. however its really the after tennis pains that are problematic =P

Any tips on food items that may help recovery?
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