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Old 10-03-2012, 08:10 AM   #10
Join Date: Oct 2011
Posts: 1,110

For me I make it a rule to never play 2 consecutive days in a row so my body has time to recover. Also, like someone above mentioned - stay hydrated, drink a lot of water the day before and the day of. Heck, for life in general drink lots of water everyday...
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