Originally Posted by jgrushing
I am battling a moderate case of tennis elbow. I started using the green Flexbar on Tuesday. I've been careful to get the exercise right. After 4 days, I would say that I have slightly more soreness. Strength seems to be improving. The exercise is definitely hitting the correct area. Did you experience the same thing as the motion works to "rebuild" the damaged tendons/muscles? At this point, I am still very optimistic.
If you are feeling soreness I would actually use the red bar. With the red bar I seem to get the benefit without making it more sore or worse. I mostly use the green when I am not sore to build up strength.