Originally Posted by mr_fro2000
Yes i totally agree. Fitness is a priority for me as well... I am doing a strength routine in addition to my tennis, however I still have next-day aches and pains.
I too am confident that the extra fitness routine helps to avoid injuries and recover quicker. Perhaps without the extra training I'd be hurting even more!
You could be worse off. Look at the ***** LeeD has to deal with. Downright depressing. I think my goal between now and 63 is to do the opposite in life of everything LeeD did.