Originally Posted by ruerooo
How are you feeling? How often are you practicing?
Are you doing any other conditioning -- Pilates to strengthen supporting muscles, for (hopefully) less stress on the tendon, or anything like that?
Feeling pretty good, but haven't been able to practice. Just now getting to the point where I can move around some. Doing lots of calf and hamstring stretches. Concentrating on diet and exercise to lose excess weight to help remove some of the stress on the joints and ligaments. Taking it real slow to avoid further injury/aggravation.