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Old 10-04-2012, 12:48 PM   #54
Join Date: Sep 2009
Posts: 101

charliefedererer thanks for that post, its really answered a lot of questions about how to get a knee bend for me.

I always feel unstable when trying to bend my knees, thats why I can never quite do it. I think i tried to hold a bit whilst at the lowest position of the bend whilst the ball got back down to my hitting position from the toss.

Looking at the above I don't think I was loading up right either. My look like a banana but the opposite way to how it should be. I think this is because of no knee bend.

As a result of this I just abandoned trying to jump as I was just messing my serve up a lot of times.

As soon as i'm up to it i'll try and work towards what you guys suggest and post a new vid/sequence.

thanks so much
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