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icarus180 · 10-04-2012, 01:59 PM

I use the green bar regularly doing both the Tyler Twist and the reverse TT (as well as some rotator cuff stuff), and can now comfortably do multiple sets of 25+ without any discomfort during nor soreness in the days following the exercises. This, combined with holding my racket with a very loose grip, seems to have relieved me from my GE/TE issues. Question: Is there any benefit to be had in moving up to the blue flexbar? Also, I do the exercises daily. Any problems with this?

Thanks for your help

10-04-2012, 01:59 PM	#6
icarus180 New User Join Date: Jul 2011 Posts: 50	I use the green bar regularly doing both the Tyler Twist and the reverse TT (as well as some rotator cuff stuff), and can now comfortably do multiple sets of 25+ without any discomfort during nor soreness in the days following the exercises. This, combined with holding my racket with a very loose grip, seems to have relieved me from my GE/TE issues. Question: Is there any benefit to be had in moving up to the blue flexbar? Also, I do the exercises daily. Any problems with this? Thanks for your help