Trying to PT your way out of overuse conditions is a tricky business. I had a several year battle with Achilles Tendinosis, and was was finally successful with eccentric PT only after stopping playing for several months, and waiting until the pain and inflammation was under control. I think timing is important here, especially so for those of us who's day jobs also has us doing upper body repetitive motion stuff.
Question for those who have used the flex bar with success: did you begin to use it when there was pain present, or did you begin only after the pain was diminished?
(9x) Donnay Pro One 16x19 | RPNY Leather | 12.6oz, -12Points, ~335sw | M:16g Wilson Nat Gut, X:16g MonoGut Zx Red, 60/58 | Benchmarked USTA 4.5
Last edited by ChicagoJack : 10-05-2012 at 10:49 AM.