Originally Posted by sureshs
There is so much contradicting advice. My doctor told me to treat rice like sugar and go for wheat instead. This is also the advice many of my relatives have gotten. Now I read somewhere that wheat puts a higher digestive load on the body causing insulin resistance and rice is better.
The answers are coming soon:
Hopefully in a few years, food will be stamped with a "NUSI APPROVED" symbol so we can take all of the crazy guesswork out of eating.