Originally Posted by sureshs
There is so much contradicting advice. My doctor told me to treat rice like sugar and go for wheat instead. This is also the advice many of my relatives have gotten. Now I read somewhere that wheat puts a higher digestive load on the body causing insulin resistance and rice is better.
Careful, you could be gluten-allergic. A lot of people here are, and the symptoms can be pretty indirect at times, so it's not evident. I am and wish I could move to rice and cut wheat altogether.
Or you could try other alternatives to wheat that are gluten-free.