Originally Posted by Javizzle
Shoulder labrum, I just find that I can't get enough pop on my serve, and if I do it hurts...
Hmmm, that's a long time post op. I was serving lightly 5-6 mos post op and competing 9 mos after it. It was about a full year until I felt like my serve could be a weapon again. Are you near 100% rom in all other aspects? Still doing some throwers 10 2-3x a week?
One change to my swing that I made was to concentrate on keeping my elbow in a little bit more and really focus on swinging up. Tough to explain in words, but all I can say is do some experimenting. It makes sense to re-tool the service motion because that was likely the cause of damage.