Originally Posted by TennisA
I don't play in any adult leagues, so I wouldn't know. I self-rate myself around a 4.0 on a good day, 4.5 when I'm on "god-mode". Probably the biggest thing for me is that I lack a lot of match play. I generally only play school tennis, so getting to play matches isn't too common.
3.0 rating I would say. One thing I also see with your BH is that on the follow through you really lift up your back foot, almost to were the upper and lower leg form a 90 degree angle. While this does indicate you have a good weight transfer the move is just too embellished and it will be difficult to get the timing right on any ball that isn't hit directly into your strikezone.