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Old 10-07-2012, 05:48 AM   #7
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Join Date: Feb 2012
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Originally Posted by Javizzle View Post
Yeah, i'm still doing strengthening. I am 100 ROM. I find that when my toss is slightly forward it helps, but i find that weird given that you like at people like Fed and they are making almost a slightly angled straight line on contact. I'l try to take a vid at some point soon.

Also, it wasn't necessarily my technique. I was only breathing through my mouth for almost a decade which caused my neck and shoulders to get really tight. With the combo of tennis the labrum just popped.
Yes, a toss out front is something I do too. Tossing behind for a kicker is kind of a thing of the past for me. The reach I needed to connect on that serve puts a lot of strain on my shoulder. Stinks not being able to kick it as high, but I'll avoid another operation like the plague.
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