Originally Posted by Javizzle
Yeah, i'm still doing strengthening. I am 100 ROM. I find that when my toss is slightly forward it helps, but i find that weird given that you like at people like Fed and they are making almost a slightly angled straight line on contact. I'l try to take a vid at some point soon.
Also, it wasn't necessarily my technique. I was only breathing through my mouth for almost a decade which caused my neck and shoulders to get really tight. With the combo of tennis the labrum just popped.
Yes, a toss out front is something I do too. Tossing behind for a kicker is kind of a thing of the past for me. The reach I needed to connect on that serve puts a lot of strain on my shoulder. Stinks not being able to kick it as high, but I'll avoid another operation like the plague.