The "Tyler twist" is the best thing for TE. I'm at the age of 33, and this really cured my TE. I don't think one should do it while having lot of pain present.
Also altering cold and warm water in 15 sec. intervals speeds up healing. Starting and ending with cold.
And the most important thing (sadly) is to have at least 1 month of totally pain free elbow before playing.
Born 1978. Male singels lower league player.