Originally Posted by ChicagoJack
Question for those who have used the flex bar with success: did you begin to use it when there was pain present, or did you begin only after the pain was diminished?
I did not use it when it was so bad that I could not lift a coffee cup. I discovered it after having over one year of TE.
When I began using flex bar (green) the pain was there only when straightening the wrist against resistance (straight arm, palm down). And also when tapping the bone at the outside of the elbow. Those are the basic TE diagnosis tests.
When I did the exercises (3x15 repetitions) at first I felt "something" in the injured tendons. Not pain really.