Thread: Losing a stepů
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Old 10-09-2012, 07:24 AM   #5
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

From November to April do you do off court training?

Do you start with a progressive weight training program?

The Elite Approach to Tennis Strength Training

As the season nears, do you concentrate on High Intensity Interval Training?
HIIT - High Intensity Interval Training

Do you then concentrate more on court agility drills?
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