From November to April do you do off court training?
Do you start with a progressive weight training program?
The Elite Approach to Tennis Strength Training http://www.sport-fitness-advisor.com...-training.html
As the season nears, do you concentrate on High Intensity Interval Training?
HIIT - High Intensity Interval Training http://www.intervaltraining.net/hiit.html
Do you then concentrate more on court agility drills?