Thread: Losing a stepů
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Old 10-09-2012, 07:24 AM   #5
charliefedererer
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From November to April do you do off court training?

Do you start with a progressive weight training program?

The Elite Approach to Tennis Strength Training http://www.sport-fitness-advisor.com...-training.html

As the season nears, do you concentrate on High Intensity Interval Training?
HIIT - High Intensity Interval Training http://www.intervaltraining.net/hiit.html

Do you then concentrate more on court agility drills?
http://assets.usta.com/assets/1/USTA...oc_437_269.pdf
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