Thread: Eat WHITE Rice
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Old 10-09-2012, 01:56 PM   #55
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Originally Posted by sureshs View Post
There is so much contradicting advice. My doctor told me to treat rice like sugar and go for wheat instead. This is also the advice many of my relatives have gotten. Now I read somewhere that wheat puts a higher digestive load on the body causing insulin resistance and rice is better.
I think I got that wrong. I believe the comparison was not between wheat and rice, but between wheat and gluten-free grains.
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