Thread: Hip flexibility
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Old 10-09-2012, 06:56 PM   #1
ted1613
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Join Date: Feb 2010
Posts: 8
Default Hip flexibility

I noticed a thread about the importance of the hips in the kinetic chain and I have very stiff hips. I'm only a teen though.

http://www.somaxsports.com/images/DolbyIHRafter.jpg

I can't stretch my legs that far because of the pain on the outside part of the hips. What exercises can I do to make that area more flexible?
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