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Old 10-09-2012, 09:25 PM   #7
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
Posts: 10,729

CF is absolutely right about ice. Whereas ice is usually the first plan of attack for injuries/pain for most joints and muscles, the back is another matter. Ice is rarely suggested/prescribed for the back, particularly the lower back.
If u have one foot stuck in yesterday & one foot stuck in tomorrow, u are peeing on today.
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