From Nov to April I work out, play basketball, volleyball, hit the wall, swim, and shovel snow to keep in shape.
I'm not big on running unless it's after a ball, so maybe that works against me.
Thanks for those links, I'll check them out.
r2473… Wilt Chamberlain, Norm Van Lier… I don't feel so good myself.
ollinger… in my case may be a center of gravity thing as I'm still waiting for the stretch you describe. You're right, that may solve everything.