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Old 10-10-2012, 07:42 AM   #140
gatorbait01
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Join Date: Mar 2008
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Slapshot congrats on finishing your race. In the beginning of this thread I saw you wrote that you were following Hal Higdon's training, but subbing tennis for some of the runs. My question is when you played tennis what type of run did you sub it for?

Such as a run, fast, tempo, intervals, etc?
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