Originally Posted by gatorbait01
Slapshot congrats on finishing your race. In the beginning of this thread I saw you wrote that you were following Hal Higdon's training, but subbing tennis for some of the runs. My question is when you played tennis what type of run did you sub it for?
Such as a run, fast, tempo, intervals, etc?
I didn't really count it as any one type of run, it was more of a substitution of activity. The last 3 weeks or so though, I was on a strict running regimen, capping out at a little under 30 miles during the last heavy training week. Playing tennis tonight for the first time in 3 weeks, and I'm intruiged to see how my legs feel while having to move fast.