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Old 10-10-2012, 09:57 AM   #6
Bionic Poster
Join Date: Dec 2008
Posts: 35,378

"light and fluid"...
Keep your body level and even, your legs moving under you in small steps to start and finish your direction movement.
Look at JimmyConnors videos.
If you body, especially the head, bob's up and down as you move, you are mostly heavy footed, or fully sprinting.
LeeD is offline   Reply With Quote