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Old 10-10-2012, 12:37 PM   #20
Long Face
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Join Date: Aug 2012
Location: British Columbia
Posts: 316

My understanding is: Early shoulder turn + continuous racquet head acceleration.

Thinking "pulling your hand back early" is a very bad thing, and could ruin your forehand.

It is amazing to see pros still having his/her racquet in both hands when the ball bounces. But since his/her shoulder had already fully turned, the racquet can start accelerating and still hit the ball in time.
Serve and volley is so hard I can't do it any more...
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