Have you ever had a really bad injury? What did you do for recovery?
Do you have some massages after a gruelling training?
I'm allergic to any artificial sweeteners which are found in sports drink, do you have any other recommendation? I replace it with pure fresh young coconut drink. When I train, I also bring plenty of medjool dates with me and water as well.
When I have any pain in my body I never take anti inflammatory pills, instead I drink Tian Qi ginseng, and eat plenty of healthy fresh food for recovery. I eat a lot of papaya, pineapple and other fresh fruit.
I don't like taking food supplement such as protein, whey powder., etc. I want to eat as natural as I can. I like fish and seafood a lot. What about you?