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Old 10-10-2012, 04:30 PM   #73
Join Date: Sep 2008
Location: I'll never buy from TW until I get unbanned. Tennis Nuts FTW.
Posts: 1,235

Hi Filip,

Have you ever had a really bad injury? What did you do for recovery?

Do you have some massages after a gruelling training?

I'm allergic to any artificial sweeteners which are found in sports drink, do you have any other recommendation? I replace it with pure fresh young coconut drink. When I train, I also bring plenty of medjool dates with me and water as well.

When I have any pain in my body I never take anti inflammatory pills, instead I drink Tian Qi ginseng, and eat plenty of healthy fresh food for recovery. I eat a lot of papaya, pineapple and other fresh fruit.

I don't like taking food supplement such as protein, whey powder., etc. I want to eat as natural as I can. I like fish and seafood a lot. What about you?
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