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Old 10-10-2012, 08:51 PM   #2
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Runner's are not impressed:

Baseball pitchers are not impressed:

Swimmers are not impressed:

If you are really interested in this Somax deep tissue massage that involves pressing stricks into the muscle, check out the discussion in this golf forum:

If instead you would like to work on an area with myofascial release, check out the following article by Suzanna McGee who posts here as Sixftlion, and has a great tennis fitness site, "Tennis Fitness Training".
Myofascial Release Routine to Prevent Overuse Injuries
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