View Single Post
Old 10-11-2012, 09:08 AM   #4
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Without special equipment:

Med Ball Twist

Supine Straight Leg Rotation

Supine Bridge Alternating Leg Lift

Straight Leg Crunch

Oblique Crunches

Sit Up With Twist

Hip Flexor Prone Isometric Contralateral

Supine Leg Circles

With equipment in gym:

Gopher U Abs Gopher U Abs

Glute Ham Hyper Russian Twist

Glute Ham Over Head Dumbbell Sit Up

Incline Over Head Sit Up

Bench Adduction Elbow Bridge

Side Bend Dumbbell

Tennis specific medicine ball toss from Essential Tennis:
charliefedererer is offline   Reply With Quote