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Old 10-11-2012, 09:08 AM   #4
charliefedererer
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Join Date: Feb 2009
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Without special equipment:

Med Ball Twist http://www.xlathlete.com/view_exerci...ercise_id=1159

Supine Straight Leg Rotation http://www.xlathlete.com/view_exerci...exercise_id=61

Supine Bridge Alternating Leg Lift http://www.xlathlete.com/view_exerci...exercise_id=73

Straight Leg Crunch http://www.xlathlete.com/view_exerci...exercise_id=81

Oblique Crunches http://www.xlathlete.com/view_exerci...xercise_id=202

Sit Up With Twist http://www.xlathlete.com/view_exerci...xercise_id=111

Hip Flexor Prone Isometric Contralateral http://www.xlathlete.com/view_exerci...ercise_id=2489

Supine Leg Circles http://www.xlathlete.com/view_exerci...exercise_id=67




With equipment in gym:

Gopher U Abs Gopher U Abs http://www.xlathlete.com/view_exerci...xercise_id=434

Glute Ham Hyper Russian Twist http://www.xlathlete.com/view_exerci...xercise_id=260

Glute Ham Over Head Dumbbell Sit Up http://www.xlathlete.com/view_exerci...xercise_id=255

Incline Over Head Sit Up http://www.xlathlete.com/view_exerci...xercise_id=233

Bench Adduction Elbow Bridge http://www.xlathlete.com/view_exerci...ercise_id=1391

Side Bend Dumbbell http://www.xlathlete.com/view_exerci...ercise_id=1764




Tennis specific medicine ball toss from Essential Tennis:
http://www.essentialtennis.com/video...-workout/1728/
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