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Old 10-11-2012, 12:12 PM   #11
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Join Date: Jan 2009
Posts: 630

Originally Posted by SystemicAnomaly View Post
CF is absolutely right about ice. Whereas ice is usually the first plan of attack for injuries/pain for most joints and muscles, the back is another matter. Ice is rarely suggested/prescribed for the back, particularly the lower back.
Really? I've had a herniated disc (lower back) for over 3 years and always used ice
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