Originally Posted by SystemicAnomaly
CF is absolutely right about ice. Whereas ice is usually the first plan of attack for injuries/pain for most joints and muscles, the back is another matter. Ice is rarely suggested/prescribed for the back, particularly the lower back.
Really? I've had a herniated disc (lower back) for over 3 years and always used ice
'Beating a non-top 30 player. Big deal. Congratulations *******s, but no, he is still not gonna make it to the SF.' -GodNovak on Wimbledon 2012