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Old 10-11-2012, 04:02 PM   #3
rk_sports
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Location: soCal
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Quote:
Originally Posted by charliefedererer View Post
Runner's are not impressed: http://www.runnersworld.com/communit...orm-efficiency

Baseball pitchers are not impressed:
http://www.letstalkpitching.com/phpB...c.php?p=115926

Swimmers are not impressed:
https://groups.google.com/forum/?fro...ng/aee0G6gBMxk


If you are really interested in this Somax deep tissue massage that involves pressing stricks into the muscle, check out the discussion in this golf forum:
http://www.network54.com/Forum/72052...+shoulder+turn.


If instead you would like to work on an area with myofascial release, check out the following article by Suzanna McGee who posts here as Sixftlion, and has a great tennis fitness site, "Tennis Fitness Training".
Myofascial Release Routine to Prevent Overuse Injuries http://www.tennisfitnesslove.com/201...ruse-injuries/
seems painful and expensive...so nevermind Microfiber Reduction

checking those discussions, some mentioned PNF stretching .. now is that the same or similar to myofascial release?
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