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Old 10-11-2012, 04:02 PM   #3
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Join Date: Mar 2006
Location: soCal
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Originally Posted by charliefedererer View Post
Runner's are not impressed:

Baseball pitchers are not impressed:

Swimmers are not impressed:

If you are really interested in this Somax deep tissue massage that involves pressing stricks into the muscle, check out the discussion in this golf forum:

If instead you would like to work on an area with myofascial release, check out the following article by Suzanna McGee who posts here as Sixftlion, and has a great tennis fitness site, "Tennis Fitness Training".
Myofascial Release Routine to Prevent Overuse Injuries
seems painful and nevermind Microfiber Reduction

checking those discussions, some mentioned PNF stretching .. now is that the same or similar to myofascial release?
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