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Old 10-15-2012, 12:52 AM   #277
Greg G
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Join Date: May 2012
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Here's a super slow mo of the SSC progression drill. I think it may show the form better.

http://youtu.be/-nJ41yA5o7g

Still sequence. Yes, it needs a lot more loading/exploding on the right leg, but it doesn't look half bad. At least the pat the dog is there



Last edited by Greg G : 10-15-2012 at 04:24 AM.
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