Been a long time since I measured my maxes, jumps, and times. Being closer to 40 than 30, I can say that it is at some point in your 30's where fitness becomes harder.
Into my early 30's I would have done a sprint triathalon on a dare. Today, I'd worry about drowning before I made it to the bike.
However, I still make it to the gym 2-3x per week for weights before work. And I manage to get on the tennis court 3-4x per week. Might sneak a round of golf (still breaking 90 from time to time) and a long bike ride in a couple times a month. Basketball, flag football, and road races are in the past, but life could be worse.
I'm probably in the upper 25% of men my age.
Last edited by floridatennisdude : 10-17-2012 at 05:45 AM.