Sounds like we're being green-lighted to boast a bit. ..Ok, so here goes:
For 48 I think I'm doing very very well... Probably near the top 3%.
Wt: 184lbs., which hasn't changed since college
I love working out and do each of the following 2 x week (2-day split. ..Including other exercises of course)
2 sets of bench-press (bar touches chest, no bounce) w/ 185 lbs for 15 unassisted reps;
2 sets of squats w/ 225 lbs to true parallel for 12 unassisted reps.
2 sets of 18 chin-ups (just shy of full extension, which is bad for elbows)
2 sets of 30" box jumps for 15 reps.
Cardio-wise, using a treadmill, I do 2.5 miles in 30 minutes but break it down into maximum sprints for 2 mins., then 3-4 minutes of walking, then repeat. ..I do this twice-per-week.
..And of course lots of USTA league tennis; some singles, mostly men's and mixed doubles.
While not quite as strong as when I power-lifted in college, I'm much healthier overall and a far far better tennis player these days.
Last edited by hifi heretic : 10-17-2012 at 08:16 AM.