How would you rate your personal health & fitness level?
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10-17-2012, 12:21 PM
Talk Tennis Guru
Join Date: Dec 2008
Don't forget the running, both long distance and short sprint/recoveries, which take up maybe over an hour and a half 3 times a week.
The actual hitting time is short compared to all the work done away from the court, track, stadium, venue.
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