Originally Posted by tennisenthusiast
Sorry, I meant, rib cage muscle pain somewhere near left shoulder blade. This has been around for quite sometime (almost 2 years) and I have bearable pain every now and then. So I don't know if there is active inflammation or not. I should not be using heat for active inflammation...is that right?
I mean at what point does one switch from cold to heat therapy?
Any good suggestions please?