Originally Posted by sureshs
Somebody said that if your urine is not colored (i.e., it is clear), your water intake is OK.
Silly answer for 2 reasons.
A. That 'somebody' says this isnt really reliable.
B.If your urine is clear you coudl be way over the ideal point of getting it clear in the first place.
I think its best to weigh yourself before a workout during which you dont drink at all and irectly after it .That will help you to precisely determine your individual fluid loss and using that well you know how much to drink.