Originally Posted by tennisenthusiast
On a non-playing day, how much is too much?
For example, I am a 130lb male in my mid 30's and I keep a 24oz bottle on my desk at work and on anyl day drink about 48oz of water. Is it too much?
Any useful comments/experiences to share?
I would keep drinking water until your ribs hurt.
At that point (as I've already said), I'd switch over to BBQ sauce.