If you all don't mind me asking, what are your ages?
I'm 50, and have been dealing with this condition for a year or so in my left (serving) big toe. When I went to my sports injury doc, he had me put these metatarsal support pads in all of my shoes because he said my traverse arch was breaking down. That seemed to help for a while, but lately, the toe has been bugging me again.
So I'm wondering, at 50, what my reasonable expectations for recovery might be. I'm also wondering if any of the mobility self-therapies (you can find them all over YouTube) have been of value to any of you.
As always, any information from those of you who have gone through this is greatly appreciated.