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Old 10-21-2012, 05:16 AM   #15
Join Date: Oct 2010
Posts: 475

Originally Posted by The Dampener View Post
Just curious NE1, where did you learn this therapy technique? Online? A physical therapist? Somewhere else?

I ask, because in my research so far, I haven't come across anything similar.

And by "light" weight, what are you suggesting? A pound? Less? More?
I'm not sure if I found it on the web or someone told me about it. I probably use about a pound. Start with whatever is comfortable. You can also use a rubber band and hold the other end with your hand.

This Yoga exercise is also surprisingly effective and the pain relief is often immediate. It takes a while to get the knack of it, but try to get the web of the hand all the way into the web of the foot.
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