Originally Posted by The Dampener
Just curious NE1, where did you learn this therapy technique? Online? A physical therapist? Somewhere else?
I ask, because in my research so far, I haven't come across anything similar.
And by "light" weight, what are you suggesting? A pound? Less? More?
I'm not sure if I found it on the web or someone told me about it. I probably use about a pound. Start with whatever is comfortable. You can also use a rubber band and hold the other end with your hand.
This Yoga exercise is also surprisingly effective and the pain relief is often immediate. It takes a while to get the knack of it, but try to get the web of the hand all the way into the web of the foot. http://www.youtube.com/watch?v=xnnqIa7ife0