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Old 10-21-2012, 10:36 AM   #142
purple-n-gold
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Join Date: Jan 2008
Location: Down East
Posts: 1,226
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Ran some 400s yesterday range was 1:13 best to 1:32, goal was to keep a 90sec pace..last couple kicked my butt esp last 70m. My second time out to the track and will def include these once weekly.
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