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Old 10-22-2012, 08:17 AM   #147
movdqa
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Join Date: Sep 2006
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Basically listen to your body. If I feel like crap, I start out with stretching. If I still feel like crap, then I might do a short run or other exercise (weights, intervals, stretching). If I feel better after stretching, then I may go for a run. Sometimes, I run while feeling like crap and feel better as I get warmed up.

I will run with a cold - I think that I've had one for a few weeks and it's tapering off now. I don't go running if I have the flu.
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