Best/Easiest way to Increase Flexibility?
While at the doc today (for what turned out to be strained ligaments in my kmee) he fussed at me for my lack of flexibility...something that I haven't had in the 45 years I've been on this Earth. He said if I didn't increase my flexibility (he suggested yoga) I would continue to have knee and hip problems.
Now that I've been this close to torn ligaments, maybe it's about time I actually worked on my flexibility.
So what's the best (hopefully easy) way to increase flexibility?
After microfracture knee surgery doc recommended I never play tennis again - been playing for 5 months now! Saving $$$ for APD'13 (x2)