Good stuff... a bit over my head.
Downward dog....try this with two destroyed rotator cuffs, wrists that swell and don't bend backwards 45 degrees.
Then they have you do a down to pushup position and half body pushup, while my right elbow CLICKS sooo loudly, more than half the class start to whisper "what was that?" Instructors actually tell me to STOP with that noise!
One legged balance pose. Try that with flat feet. FFeet, you have no push from your big toe whatsover, which is why your feet is flat.
"Warrior" poses. You kidding me? What the heck, the least balanced, whether one or two, most fragile pose ever!
Wait until I get started ......