Originally Posted by Cheetah
What you have now looks good and is working. Pretty good form.
Your left arm usage is good. Footwork is good.
If you want more power on the FH here are the issues:
1) your wrist is cocked and locked from starting at the unit turn and it stays locked throughout the whole swing. Losing a lot of power right there. Optimally it should neutral until forward swing. Some ppl like it a little less than neutral but imo neutral is best. Look at any big FH of a top pro. neutral.
2) You're not using your legs enough for power. You're using them more for support. You are pushing off, more like just 'standing up', but your legs are not loaded enough. You have to load a good % of your weight on your right leg. Big power loss there. But you are loading a little bit and you have built in recovery footwork so that's good. That recovery looks good actually... but you can also do that with a bigger leg push.
3) Because of issue 1 the butt of the racquet never points towards the ball. You are losing leverage here and also heavy spin.
4) Kinetic chain never really kicks in because of issue 2 so you are arming the ball. Although on some shots u have a bit of chain going and arming it mostly.
I really like the parts above, but disagree about you moving too much left. IMO
if you up stronger off that outside rt leg, this won't be a problem as long as
you work to keep the head stable on the hitting side. Moving to the side is
not so much a problem as the way most do it...by leading with their head.
That ruins the effort and contact.