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Old 10-27-2012, 09:20 AM   #539
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Join Date: Mar 2008
Posts: 2,402

my favourite practice sequence is the otn&itc-alan variation, imitating the western african grasshopper(male), whilest balancing my inner and outer tp to achieve maximum cs. only downside being, that my socks are stinking after a typical training session oh, well....
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