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Old 10-27-2012, 03:51 PM   #31
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Join Date: Nov 2011
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Originally Posted by Itagaki View Post
That sounds pretty low (but probably more than what a lot drink)

I've read the body can handle up to 4 gallons in a day, obviously having too much in a short period of time is very dangerous though

I've gotten up to 3 gallons on a hyper hydration period and I very seriously had to try just get that much (carrying a camelpak everywhere, refilling it frequently)

I doubt you'll accidentally get too much
Yeah man probably is a lil low but you'd probably be fine if you did it consistently, avoided diuretics whenever possible and adjusted on days of activity.

What was the reason for the hyper hydration period? 3 gallons is quite a bit for 1 day haha. Oh and did you do anything special for that besides drink tons of water?
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