All useful information. Thanks guys.
And thankyou Ollinger, for crushing all my dreams.
Originally Posted by ollinger
You need to play far less often. With less meniscus material you already likely have some bone-on-bone contact and are headed for traumatic arthritis, which usually leads to knee replacement surgery. The articular surfaces need more time now to heal a bit after you play, and that simply doesn't happen if you play often. You're deluding yourself if you think "playing style" makes a big difference. Simply walking is causing trauma to the surfaces involved.