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Old 10-29-2012, 07:39 PM   #21
LeeD
Bionic Poster
 
Join Date: Dec 2008
Posts: 32,952
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Table tennis is all twisting, jerking, jumping, and quick explosive movements...kinda like net play in tennis.
Swimming as noted, biking (not motocross) is highly recommended, except for bad drivers and traffic.
I can ride 40 miles in 2.5 hours, but cannot run one step due to detached tendons in my ankle/foot, and a bad medial collateral leading to moderate swelling (about 3/4") after serious physical activity.
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