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Old 10-30-2012, 06:08 PM   #28
maggmaster
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Join Date: Dec 2010
Posts: 1,291
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I have had knee problem since college soccer. I am 30 and train 7 days a week. As long as I maintain a decent strength program my knees don't bother me. You must strengthen all of the muscles around your knees and you can't ever slack off. Also if your goal is to play high level tennis, you have to drop any other activity that is hard on the knees, don't run use the eliptical Also you have to maintain a healthy weight, extra weight is really tough on your knees.
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