So, on my forehand when I finally rotate almost to contact, do I release the energy with my arm? Because when I don't use my arm at all, I have a lot of trouble on how to bend the ball in a controlling manner, but I get so much power out of it. But people say not to arm the ball. I'm confused.
Here's what djokovic does. I rotate to contact like him, I just don't know how he continues the swing. With the arm?